Activity trackers, sometimes called fitness trackers, are devices designed to help you optimize your workouts and manage your nutrition with ease.
There is a wide variety of activity trackers on the market – and the more expensive ones won’t necessarily be best for you – so it’s strongly advisable to read reviews on activity trackers for the over 55 crowd at BoomerBuyerGuides.com so you can make an informed purchase and buy the perfect one for you.
In this article, we’ll outline what exactly an activity tracker is and discuss some of their most popular and useful features.
Should I Even Bother Getting Fit?
Before looking at fitness trackers in particular, it’s worth first explaining why aging adults should pay special attention to getting back into shape.
First and foremost, exercising regularly and eating a well-balanced diet can help you reduce the likelihood of developing countless illnesses as you age, from heart disease to diabetes, and in turn improve your life expectancy.
This is because being overweight, not exercising frequently and having a poor diet are all risk factors for a number of these diseases, so it’s important to take your fitness seriously as you grow older.
Other reasons getting fit is worth the effort include better self-confidence and an opportunity for Baby Boomers to meet new people and enjoy leading a healthier lifestyle together!
How do Activity Trackers Help?
Activity trackers can help you get fitter by providing you with key information related to your workouts and your diet.
For instance, some fitness trackers calculate how many calories you’ve consumed and burned in a day to help you work towards losing, gaining or maintaining weight.
They also work in a similar way with regards to optimizing your workouts, so they can be a very effective tool in helping you achieve your fitness goals, no matter how small or ambitious they may be.
Fitness Trackers vs Smart Watches
Fitness trackers and smart watches do tend to have some overlap in functionality as they can both be used to help you get fitter.
The main difference between the two is fitness trackers are solely concerned with helping you improve your workouts and better manage your nutrition, while smartwatches are far less specialized and serve numerous purposes.
Activity trackers can have over a dozen different features, including things like:
Heart Rate Monitoring – By monitoring your heart rate, fitness trackers can help you optimize your workouts to better suit your individual fitness objectives.
Calorie Management – By tracking how many calories you burn and consume over the course of a day or a week, these devices can help you work towards your weight or muscle related fitness objectives.
GPS – Some activity trackers have GPS built in which allows them to accurately track your location and movement to provide more complete data. If you buy a tracker which doesn’t have GPS, you may need to connect it to a smartphone to utilize some of its more advanced features.
Activity trackers can be a fantastic investment for Baby Boomers and other people who are looking to get into better shape.
Remember, even with the assistance of a fitness tracker, getting fitter will still require a lot of hard work and dedication, so make sure you’re ready for that before you begin your journey towards a healthier life.