6 Benefits of Using a Smartwatch for Exercise


While smart health watches were primarily used by highly efficient athletes a few years ago, their use has been democratized today and is an essential part of physical activity. Almost all aspects of everyday exercise can be calculated and analyzed with a smartwatch. Smartwatches are becoming more sophisticated every day, offering more options for every user. Therefore, the smartwatch market is growing from year to year, marked by increasing sales worldwide, especially in North America, Western Europe and East Asia. Chinese brands are the most aggressive and can provide cutting-edge technology but at very affordable prices.

smart watch health tracker have become an extension of mobile phones that allow you to receive messages, view notifications, and get information about heart rate and other health indicators, making smartwatches an important tool for monitoring user well-being. There are many benefits of wearable health devices, but here is a guide to the benefits of using a smartwatch for physical activity:

1. Heart rate measurement

Many smartwatches allow you to measure your heart rate to control the intensity of your workout and provide movement instructions to improve your physical condition. Garmin watches, for example, have an optical sensor on the back that monitors heart rate. This sensor uses LEDs and photodiodes. On the one hand, LEDs illuminate the skin down to a few millimeters, where blood is reflected, so Garmin watches calculate blood flow or heart rate.

2. Weight control

Some smartwatches will help you get results, both in weight loss and in improving your physical condition. When setting the clock, you need, among other things, data such as your current height and weight to measure your workout plan and adapt it to your needs.

By using a smartwatch, many people can better control their calorie burn. So you can lose weight optimally. Optimal here does not mean rapid and excessive weight loss, but maintaining it does not cause health problems.

3. Assist with personal training

Smartwatches, especially Garmin, are compatible with Garmin Trainer training plans, which offer free training plans based on specific user needs. Not only Garmin, several other smartwatches can also perform the same function.

4. Follow the dream

Some smartwatches monitor sleep and activate rest habits. This requires knowledge of deep sleep, REM (Rapid Eye Movement), light sleep, and insomnia to measure the effects of a night’s rest, which are keys to good physical and mental health.

5. Medical data analysis

For data lovers, the smartwatch has an application equipped with a dashboard that contains all the necessary real-time information that reflects a person’s lifestyle: heart rate, average value, steps taken during the day, calories burned, active calories ( which is burned in the form of physical activity) and total calories including active calories and calories burned in daily life: cooking, moving around the house or office, thinking, etc.

6. Real time news and updates

Exercising means disconnecting, but sometimes knowing what’s going on and having access to a simple device like a cell phone is important. This watch is perfect because all you have to do is look at it out of the corner of your eye, without disconnecting it, to know what emails have arrived or to stay abreast of social media updates. If you want to turn off the connection completely, you can turn this feature off so you can focus on physical activity only.

Smart watches are now sold at very affordable prices. You can even buy a smartwatch for less than $30. There are many wholesale sites that sell smartwatches of various qualities at affordable prices, one of the most famous is DHgate.

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