Can CBD Gummies Help Fight With Jet Lag? While traveling might lead you to new and fascinating areas, going from point A to B isn’t always enjoyable. Long-distance travel generally entails lugging heavy bags, sacrificing sleep, and cramming into cramped seats. When the passenger in front of you eventually reclines their seat or the children behind you start sobbing, it can worsen.
Is it possible that CBD Gummies could help you cope with the stresses of travel? CBD may not be able to carry your baggage for you or transform that tiny plane into a cozy vehicle, but it may help with one problem that every traveler faces: jet lag.
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What is jet lag, exactly?
When traveling across time zones, you will experience symptoms known as jet lag. An interruption in your circadian rhythm, or internal clock, is the cause. A 24-hour cycle governs many of our biological systems. Our internal rhythm mirrors the outside environment when that cycle is appropriately regulated. When you travel across time zones quickly and don’t give your body the time to acclimate, your body becomes confused. Your body thinks it’s still in Amsterdam, even if you’ve just arrived in New York. As a result, your senses and body’s internal clock are at odds.
Jet lag signs and symptoms
An interruption in your body’s natural rhythm causes jet lag, resulting in a variety of problems. Symptoms to look out for include:
- Sleep problems, such as insomnia and daytime exhaustion
- memory and focus issues, as well as cognitive impairment
- Indigestion, constipation, or diarrhea
- Muscle stiffness, cramping, and headaches
- Gastrointestinal distress; indigestion, constipation, or diarrhea
Jet lag recovery times vary. Some people may not suffer any jet lag after traversing only one or two time zones. However, it is dependent on the individual. A general rule is to allow one day of recovery for each time zone traveled. As a result, if you’re traveling from Moscow to Berlin, you may need a day to re-acclimate. If you’re traveling from London to Los Angeles, it could take up to a week.
While it’s impossible to eliminate jet lag, there are a few things you can do to mitigate its effects. Staying hydrated and gradually altering your sleep cycle in the days leading up to your trip are two.
In the evening, uncovering yourself to bright light can help you acclimatize to a later time zone if you’re traveling westward. Exposure to early morning light, on the other hand, can assist you in getting on the right track if you’re going eastward. You can also wear a sleep mask and earplugs to help you sleep on long travels. Supplements may also help alleviate some of your symptoms. CBD Gummies could be a practical addition to a jet lag treatment plan.
Benefits of CBD Gummies for reducing jet lag
There has been a growing corpus of studies on the effects of CBD in recent years. Many of the research is preliminary, but they show promise for many applications. Its interactions with the body’s endocannabinoid system are primarily responsible for this. Because the drug has such a diverse set of effects, it could be an excellent choice for treating various jet lag symptoms.
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- Sleep and the Circadian Rhythm
CBD has been reported in studies to help treat REM sleep disorders in various ways. It indicates that it may aid in the regulation of circadian rhythm. During the day, this drug improves alertness and combat weariness. If you’re having trouble sleeping, consider combining CBD and melatonin. Combining the two vitamins could help you sleep even better.
- Anxiety and mood
CBD gummies can help with anxiety and mood stabilization. We see that it has a relaxing impact on the nervous system. Its anxiolytic properties are most likely due to interactions with several neurotransmitter receptors. It stops the endocannabinoid anandamide, sometimes known as the “bliss molecule,” from being reabsorbed. CBD also works on 5-HT1A receptors, a serotonin receptor subtype commonly used to treat depression and anxiety.
- The ability to think
Nothing is more annoying than feeling “foggy” on the day of a big presentation or meeting. The stress hormone cortisol levels in the body become disrupted by jet lag. Because cortisol manages your fight-or-flight response, a rise in it might trigger anxiety. Cortisol excess can impair cognitive function, such as memory and focus. It is especially aggravating for those who travel for employment. CBD Gummies may help control cortisol levels, lowering your body’s stress response, according to a 2019 study.
Excess free radicals, atoms with unpaired electrons searching the body for electrons to couple with, produce oxidative stress, damaging cells, proteins, and DNA. Its antioxidant capabilities may assist in balancing this out, helping you think more clearly and get things done. CBD has also been shown in animal tests to lower oxidative stress, linked to jet lag.
- Digestion
Jet lag can result in indigestion, constipation, diarrhea, and gastrointestinal irritation. CBD has been proven in studies to assist in regulating gastrointestinal motility. It affects the enteric nervous system, lowering excitatory transmission in the gastrointestinal tract. That may help in calming a hyperactive digestive tract. It may have antiemetic effects.
- Inflammation and pain
Stiffness and tight muscles can come from sitting for hours on an aircraft without moving. Getting up now and again to stretch or walkabout is one approach to counteract this. However, space is always a constraint. The longer your journey, the more difficult it is to avoid muscular weariness. CBD Gummies may also be beneficial in this situation. It has been shown in several studies to have anti-inflammatory properties. These gummies may also act as a muscle relaxant and pain reliever, alleviating jet lag-related pains and headaches.
Bottom Line
It’s challenging to avoid jet lag while traveling across time zones. If you’ve tried everything and still feel sluggish and sore, CBD Gummies might be worth a go. Studies have demonstrated it to help with a variety of jet lag symptoms. In most of Europe and North America, it is also legal. When traveling internationally, it’s generally a good idea to verify local legislation. CBD cherry Gummies could be an excellent addition to your first-aid kit if local authorities give it the thumbs okay. If you can eliminate your jet lag, you will feel more energized, and you will be able to spend more time appreciating all of the locations you visit.