Herbs to Help you Shed Some Weight. Since the lockdown due to the pandemic, humankind seems to be struggling with many evils. The pandemic started in 2020, and many countries are still struggling to contain it. Lockdown looks to be the general solution to keep it from spreading. Many countries are still battling with several mutant strains of the Coronavirus and expect more waves in the future. The lockdowns affect the mental and physical state of the human body. Many countries give leeway and allow physical exercises, but many do not. It can increase anxiety, stress levels and can cause depression in individuals. After all, humans are social beings.
The effects due to lockdowns on our bodies are also visible. Working from home for many means no rest and exercise. The working hours do not allow a moment of quaint and self-reflection. It has led many to fall prey to the problem of obesity and being overweight. The problem is not new and has been abundant in many countries. Research by the Centre for Disease Control and Prevention shows that more than 40 % of American adults suffer from obesity. We will talk about some natural herbs that can help you get rid of that extra weight.
The Problem of Obesity
Obesity can be due to several reasons. Many get it genetically, and many individuals get it from an irregular lifestyle. It can be due to a lack of physical exercise, and it also can be due to an imbalanced diet. The Center for Disease Control and Prevention survey states that 30% of Americans consume fast food almost daily. The numbers are from 2016 and are rising in the present times. The problem is not extra calories, but the problem lies in the lack of physical activity. A healthy lifestyle revolves around burning calories. Obesity can lead to excessive sweating, digestion problems, laziness, low productivity, and severe consequences.
Now we will try to seek solutions from natural herbs. Here are seven of them-
- Ginger
A plant named Rhizome has roots that serve as ginger. In ancient times, ginger was the most popular medicinal herb. It can come in handy as an edible and also has clinical benefits. Ginger can be the best aid in times of cough. Studies show that the enzymes in ginger can also reduce body fat. It mixes with the bloodstream and helps the metabolism in burning calories faster.
- Oregano
A plant family known as Lamiaceae gives rise to oregano. Oregano is versatile. It can come in handy as an edible or complement the spicy recipe. Just like other herbs from the Lamiaceae family, oregano has clinical properties. The other herbs coming from the Lamiaceae plant family are basil and mint. Clinical studies show that oregano directly affects the fat-generating system of the body. It can help in reducing fat in the consumer.
- Turmeric
Turmeric has quite a similar origins as ginger. It comes from the Zingiberaceae plant. Since ancient times, turmeric has been one of the most popular spices in edibles. Particularly in Asian countries, the popularity of turmeric knows no bounds. The added benefit of turmeric is its weight-reducing properties. It can reduce the synthesis of fat, ultimately reducing body fat. Turmeric can also come in handy in several daily beverages.
- Kratom
Kratom comes from the Kratom plant, typically found in the southern parts of the Asian continent. The leaves of the plant give rise to the famous Kratom powder. Kratom is versatile and has different strains. Yellow Vein Kratom, Red Vein Kratom, White Vein Kratom, and Maeng Da Kratom are different Kratom strains. The mitragynine extract inside the Kratom strain has caught the eyes of many researchers. Studies show that it has many clinical properties.
Kratom can reduce stress, anxiety and also increase digestion. The mitragynine extract can improve the lifestyle of the consumer. Studies show that mitragynine extract can reduce the belly fat of the consumer. It can also increase energy, leading to more physical activity and exercise. Regular consumption of Kratom-based products can help you in your weight loss journey.
- Black Pepper
Fruit of Piper nigrum gives rise to black pepper. It is the favorite seasoning for many individuals, and it caters to edibles with the perfect aroma and taste. Records show that black pepper is the most traded spice in the world. Black pepper has piperine inside. The piperine inside has additional clinical properties. Research and preliminary tests show that black pepper might come in handy in reducing weight.
- Cinnamon
The genus Cinnamomum gives rise to Cinnamon, famous for its aromatic properties. It contains many antioxidants, and it can regulate blood sugar levels. Regular consumption of Cinnamon in edibles can reduce body weight. It can also improve digestion inside the body. Some even found Cinnamon to replicate the properties of insulin.
- Cardamom
Cardamom generally seeds from the plant family of Zingiberaceae. It is small in size and often complements food and beverages. It is the perfect ingredient to include in your diet to reduce daily carbs. It can reduce body and belly fat upon regular consumption. Cardamom also has aromatic properties, making it the perfect addition to your lifestyle. The best way to start with Cardamom is to take it daily and be consistent with your intake quantity.
Other Ways to Reduce Weight
Changing your diet is one of the answers to body fat. There are others too. The best way is to complement a balanced diet with regular and consistent body exercise. It can be a small run or a heavy workout. Many fail to achieve the same, as they are often inconsistent. The best way is to start with easy activities and then increase the same. One can begin with light cycling and then switch to weightlifting. Body fat is all about the unburnt calories after consuming food. It is critical to achieve that balance between burnt and leftover calories.
Conclusion
The best way is to make use of the research available. The typical option of chemical-based drugs hardly treats body fat. There is an option for plastic surgery procedures. But for the most part, they are not affordable. In many cases, they also lead to side effects on the individual. Natural products like Gold Maeng the Kratom have close to no side effects on the consumer. The first step is to visit your doctor and be honest about your weight problem. They will suggest the best herb for your body. The physicians will also give you small goals in weight reduction, which will become more intense with time. One way can also be to use some of these herbs combined with different products, taking maximum benefits. One can get these on offline and online stores.