Health

Positive Affirmations That Work: Why and How to Use Them

Affirmations

Positive affirmations or statements can unconsciously shape our beliefs, behavior and thought patterns and, therefore, improve our life quality. 

If you are still asking yourself “Do affirmations work?” keep reading the article. Here, you will find everything you need to know about how they work and the list of affirmations that will positively impact your life. 

Learn everything you want about gratitude affirmations and start using it to see how powerful it is. Also, find out how text therapy can help you change your life.

What Are Affirmations and Why Do People Use It?

Affirmations are pretty easy to define as there is nothing complicated behind them. These are positive phrases used by people who want to cope with negative thinking and positively transform their lives. 

This is a pretty simple yet effective practice as all you have to do is repeat a few phrases to yourself. More and more people start using it. It’s a nice way to motivate and encourage yourself in some challenging situation or when you feel upset. 

Affirmations have the power to boost your confidence and self-esteem and avoid negative self-talk. 

If you want to change your thought patterns and replace negative thoughts with something more positive, trying affirmations will be beneficial. 

Benefits of Writing Affirmations

Now, once you already know what affirmations are and why people use them, let’s focus more on their benefits. So here they are: 

  • Affirmations significantly lower the level of stress;
  • They improve productivity and enable achieve quality results at university or work;
  • Positive affirmations boost confidence and self-esteem;
  • They help change your negative patterns and thinking patterns; 
  • They enable you to enjoy your life and don’t focus on negativity.
man in white t-shirt and grey pants standing on top of hill

What Are the Most Powerful Affirmations and How to Use Them Properly?

Before we will show you the list of affirmation examples you should consider, let’s take a look at some tips. They will help you write and use them properly to your own advantage. 

  1. Write Affirmations in the First Person

This is one of the main rules of effective positive statements. “I am” affirmations are well-working as they will be directed to you. 

These identity statements work pretty well for personal motivation and help you build your self-esteem and confidence. Just think of what you lack and need and say it. 

  1. Affirmations Are Always Positive

When it comes to affirmations, these phrases are always positive and don’t contain negativity at all. Rephrase your affirmation and avoid saying “no”. 

For example, if you want to stop caring about what other people think then instead of saying “I don’t care about other people’s opinion” say “I am free from other people’s judgments”. 

  1. Speak It Aloud and Repeat

It’s paramount to say affirmations aloud and not just in your head. It gives them additional power and initiates immediate changes in your consciousness. 

Reinforce it by saying it a few times in a row. Like this, you will attract more energy and power to what you want so it will be likely to happen. 

  1. Use Present Tense

Instead of using the Future tense, always use the Present tense to talk about your desires. If you want to be happy in the future, then say “I am happy”. 

Your brain will perceive it, and it will automatically make you happier at the present moment. 

  1. Emotionally Charge Your Affirmations

When creating and saying your affirmations your job is to emotionally charge every word. If you want to make it happen and change your life, believe with all your heart in what you say. Channel maximum positive energy into your statement. 

  1. Focus on the Possible Solution Instead of a Problem

If you want to solve some problem, think of the most appropriate solution that will help you achieve the desired outcome. It will be a perfect affirmation that you have to use. 

Don’t focus on a problem itself but generate the most positive solutions. 

  1. Make It Specific and Direct

Be as specific as you possibly can. Describe your wishes in detail and be direct about your dreams and plans. It will work more effectively this way. 

  1. Enhance Affirmations with Visualization

While saying your positive statements, try to visualize everything you are saying about. If you want to be happy and healthy, visualize yourself radiating with joy. 

woman in brown crew neck shirt wearing black sunglasses
  1. Practice Regularly

The main thing here is to practice regularly. If you want affirmations to work properly, be ready to devote 10 minutes twice a day to say affirmations aloud. 

It’s better to have the list of your own affirmations handy to access them any time and perform this important ritual. 

  1. Take Action to Make Your Dreams Come True

Affirmations cannot change your life but they can help you set your mind the right way. Believe that you can do everything you want in your life. Start making changes while ensuring yourself that you are capable of everything. 

List of Positive Affirmations

There are a variety of positive statements that include gratitude, happiness, confidence, relationship affirmations, and plenty of other kinds. 

Here is the list of the best affirmations you should certainly try. Choose the most matching options and implement them in your daily life. 

Just repeat it a few times in the morning, before going to bed, or when you feel upset, low, and negative thoughts make you feel overwhelmed:

  • I love and fully accept myself with all my imperfections;
  • I am not a reflection of my past; 
  • I completely trust myself;
  • I am the creator of my own life; 
  • Today, I am full of positive energy and joy; 
  • I am not afraid of taking risks;
  • My heart is open for giving and receiving love; 
  • My personal potential is limitless; 
  • I am willing to become a better version of myself; 
  • Every day I live is a true gift; 
  • I feel grateful for everything I have;
  • I have faith in myself and all my skills and abilities;
  • I can do everything;
  • I am in control of my life;
  • I forgive everyone who has harmed me in any way; 
  • I can overcome any challenge; 
  • I stand up for myself;
  • I am healthy inside and outside; 
  • By creating energy is overflowing;
  • I radiate positivity, confidence, and charm. 

H2: What to Do If Daily Affirmations Don’t Always Effectively Work

Daily affirmations are not something that works for everyone. There are people who feel an immediate change in the way they think. On the other hand, some people don’t believe in the power of positive thoughts. 

However, the problem might be rooted deeper and affirmations simply cannot change it. It requires a more professional approach. 

If you see that positive affirmations don’t have the desired effect on your inner emotional state, consider attending online therapy sessions. Many people who lack confidence, have troubles in their relationships, or experience any other kind of life challenges, turn to experienced mental health professionals. They have all the required skills to help them overcome these problems and live a happy and fulfilling life. 

Conversation Exchange: How an Online Language Buddy Took Me from Fear of  Speaking to Confident Conversations

A therapist will help you find the root of your negative thought and will come up with a well-working strategy. That will contribute to your personal growth and help you cope with negative thoughts that interfere with your happy life. 

Also, it’s important to bear in mind that problems with self-esteem are linked to depression and anxiety. So make solving the problem your first priority. 

You can consider Calmerry —  a convenient and affordable way to connect with the right therapists and have online sessions at any time, from anywhere. You will be able to get the needed guidance, talk about your insecurities and problems. 

A therapist can come up with the most effective treatment plan that will improve your emotional well-being. Amazing and positive changes won’t take long to wait. 

H2: Final Words

As you can see, the power of affirmations for self-esteem and happy life is immense. It will help you make your life much better, become more confident and happy so you can enjoy every day and get the most of it. 

If you have some emotional problems that hold you back, you should also give online therapy a try. It will help you find effective solutions to all your emotional problems. Simply talk about everything that’s bothering you. 

A qualified therapist will provide you all the effective guidance and support. You can get to know yourself and your needs better to fulfill them and become a new version of yourself. 

It’s the right time to start changing your life by starting from your inner transformation!

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