Health

7 Best Whey Protein Powders You Can Choose From

Whey Protein

The market is flooded with whey protein supplements. These supplements are very popular within the community of bodybuilders and athletes especially as these help them meet their fitness goals. Whey protein is mainly of 3 types:

Concentrated whey: It contains 80-85% protein with carbs, lactose, and fats as well. It is the cheapest form of whey and tastes good.

Isolated whey: It contains upto 95% protein with no lactose content. It is very low on carbs and fats & is ideal for lactose-intolerant people. It is expensive when compared to the concentrated whey. It is ideal for calorie-watchers and weight loss seekers.

Hydrolyzed whey: It contains pre-digested whey to soothe digestion and absorption. It is usually used in sports nutrition formulas. It is by far the most expensive form of whey.

In this article, we have listed down some of the best whey protein powders in India that can help you meet your fitness goals and build a strong physique.

Top whey protein powders

  1. MuscleBlaze Biozyme Whey Protein 

This whey protein is undoubtedly the best one on the market today. It is customized especially for Indians, considering their dietary habits. It is packed with Enhanced Absorption Formula to boost protein digestion and absorption and give you 50% higher protein absorption and 60% more BCAA absorption than other wheys. It lets you experience lesser stomach discomfort. This supplement is also certified by Labdoor for purity and accuracy. Each serving offers 25g protein and 5.51g BCAAs.

  1. Optimum Nutrition (ON) Gold Standard 100% Whey

ON is a very popular brand that offers quality sports nutrition supplements. This whey supplement by the brand is available in 12 delectable flavors. Each serving offers 24g protein along with 5.5g BCAAs to support muscle growth and recovery. It is a low-fat and low-carb supplement that delivers just 1g of fats and 3g of carbs per serving. This is a vegetarian product that delivers great results.

  1. Asitis Nutrition Whey Protein Concentrate

This is an unsweetened and unflavored whey supplement that offers pure and raw whey for great results. This 100% vegetarian supplement is a milk-based protein product made from whey sourced all the way from the US. Each scoop delivers 24g protein along with BCAAs to promote muscle recovery. It is a low-fat supplement that offers just 1.5g of fats per serving. It makes it an ideal choice for all those who want to lose or maintain their weight. This is a no-soy product that gives you the flexibility of consumption since it does not contain any added flavor. You can use it in multiple recipes such as pancakes, cakes, protein bars, etc.

  1. Ultimate Nutrition Prostar

Available in 9 scrumptious flavors, this whey protein powder by Ultimate Nutrition is quite popular among bodybuilders due to its phenomenal quality and great results. This is a vegetarian protein powder that offers 25g protein along with just 1g of fats and 3g of carbohydrates per serving. The best-tasting flavors of this supplement are Delicious Raspberry, Cocoa Mocha, Cookie & Cream, and Chocolate Creme. This product is great for building a muscular physique.

  1. Sinew Nutrition Palladium Whey Protein

This whey protein powder is really special as it is packed with digestive enzymes to boost digestion and absorption of protein and other nutrients. Each scoop of this supplement delivers 23.8g protein along with 5.3g of BCAAs to support muscle recovery, growth, and repair. It also helps in boosting muscle protein synthesis. This product offers just 1.4g of fats and 2.1g of carbs per serving which makes it a great choice for all those who like to keep a check on their calories. This product is packed with 4.18g of glutamine to support muscle recovery and enhance performance. This supplement is ideal for all those who are trying to lose weight.

  1. Dymatize Nutrition Elite Whey

If you want to go for a quality protein supplement, this is your best bet. It is a bit expensive but totally worth your money. With each serving of this product, you get 25g of protein that helps in building lean muscles. It offers 5.5g BCAAs to promote protein synthesis and boost muscle recovery. It offers just 2g fats and 3g of carbs per serving. This product contains 2.7g of leucine that helps with muscle growth. This is a quality whey concentrate that is available in 5 delicious flavors. It is 100% vegetarian protein made for all fitness lovers.

  1. Isopure Low-carb 100% Whey

If you want a great isolate protein, you can go with this one. Just as the name suggests, this is a low-carb protein supplement that delivers just 1.5g carbs per serving along with 25g protein that helps in building lean muscles. It also has a low-fat profile. The product delivers 5g of BCAAs to support muscle recovery, prevent muscle damage and boost protein synthesis in muscles. The Dutch Chocolate and Toasted Coconut flavors are the best-tasting ones. When combined with the right training and a balanced diet, this product can help you lose weight.

Though there are many other options available, the ones listed here are proven to deliver excellent results. Choose any of these as per your fitness goals and consume with a balanced diet and strict workout routine to get the desired results.

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